RECIPES Sprouted Moth Bean Salad
Sprouted Moth Bean Salad
A light, crunchy salad made with sprouted Lioncroft Moth Beans. Healthy, nutritious and packed with protein.
Ingredients
- 1 cup Lioncroft Moth Beans, sprouted
- 1 small onion, finely chopped
- 2 tbsp lemon juice
- ½ tsp Lioncroft Ground Cumin
- Salt to taste
- Fresh coriander, chopped
- 1 green chilli, finely chopped (optional)
| 1.To sprout the moth beans: soak overnight, drain, wrap in a damp cloth and leave for 1–2 days until sprouts appear. |
| 2.Lightly steam the sprouts for 3–4 minutes until just tender (or use raw if preferred). |
| 3.In a bowl, combine the sprouts, chopped onion, green chilli, lemon juice, cumin and salt. |
| 4.Toss well and garnish with fresh coriander. |
| 5.Let sit for 5 minutes for flavours to blend. |
🍽️ Serving Suggestion
Serve as a healthy snack or light side dish.
