RECIPES Date Banana Smoothie
Date Banana Smoothie
A naturally sweet, creamy smoothie made with Lioncroft Dried Dates and banana. Healthy, filling and perfect for breakfast.
Ingredients
- 4 Lioncroft Dried Dates, pitted
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 3–4 ice cubes
- ½ tsp vanilla extract (optional)
- A pinch of cinnamon (optional)
| 1.Soak the dates in warm water for 10 minutes to soften, then drain. |
| 2.In a blender, combine dates, banana, milk, ice cubes, vanilla and cinnamon. |
| 3.Blend until smooth and creamy. |
| 4.Pour into glasses. |
🍽️ Serving Suggestion
Serve immediately as a nutritious breakfast drink or post-workout snack.
