RECIPES Chana Dal Vegetable Soup
Chana Dal Vegetable Soup
A wholesome, hearty soup made with Lioncroft Chana Dal and vegetables. Comforting and nutritious, perfect for cooler days.
Ingredients
- ½ cup Lioncroft Chana Dal, rinsed
- 1 medium carrot, chopped
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tsp Lioncroft Ground Cumin
- 1 tsp Lioncroft Turmeric Powder
- 4 cups water or vegetable stock
- 2 tbsp Lioncroft Sunflower Oil
- Salt to taste
- Fresh coriander, chopped
| 1.Heat oil in a pot and sauté onion until soft. |
| 2.Add garlic and cook for 1 minute. |
| 3.Stir in cumin and turmeric, cooking for 30 seconds. |
| 4.Add chana dal, chopped carrot and water/stock. |
| 5.Bring to a boil, then reduce heat and simmer for 30–35 minutes until dal is soft. |
| 6.Use a hand blender to lightly blend the soup for a thick, creamy texture (or leave chunky if preferred). |
| 7.Season with salt and garnish with coriander. |
🍽️ Serving Suggestion
Serve hot with crusty bread or crackers.
