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Lioncroft Canned Kala Chana (Yellow Gram) in Brine is a convenient, ready-to-use source of plant-based nutrition packed with protein, dietary fiber, and essential minerals such as iron and potassium. These nutrient-rich legumes support healthy digestion, help maintain energy levels, and contribute to heart health by promoting balanced cholesterol. With no need for soaking or lengthy cooking, they are perfect for quick meals—simply rinse and add to salads, curries, stews, or rice dishes for a wholesome, protein-packed boost.
| Calories: | 364 kcal |
|---|---|
| Protein: | 19 g |
| Carbohydrates: | 61 g |
| Fat: | 6 g |
| Calcium: | 57 mg |
| Iron: | 4.3 mg |
| Magnesium: | 79 mg |
| Potassium: | 718 mg |