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It is a convenient, ready-to-use source of plant-based nutrition packed with protein, dietary fibre, and essential minerals such as iron and potassium.
| Calories: | 364 kcal |
|---|---|
| Protein: | 19 g |
| Carbohydrates: | 61 g |
| Fat: | 6 g |
| Calcium: | 57 mg |
| Iron: | 4.3 mg |
| Magnesium: | 79 mg |
| Potassium: | 718 mg |