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Naturally rich in protein and fiber, Lioncroft White Kidney Beans are a heart-healthy choice that support digestion and sustained energy. Low in fat and packed with essential nutrients, they’re perfect for balanced meals. Conveniently canned in brine, they’re ready to enjoy in soups, salads, stews, or as a wholesome side.White Kidney Beans – in Brine (canned, drained)
| Calories: | 80–95 kcal |
|---|---|
| Protein: | 6–7 g |
| Carbohydrates: | 15–17 g |
| Fat: | 0.5–1 g |
| Calcium: | 40–50 mg |
| Iron: | 2 mg |
| Potassium: | 300–350 mg |
| Sodium: | 200–250 mg |