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Packed fresh and preserved in brine, Lioncroft Rose Coco Beans are a wholesome source of protein, fiber, and natural goodness. Their rich, earthy flavour and firm texture make them perfect for stews, soups, salads, and traditional dishes. Conveniently canned for freshness, they’re ready to use straight from the tin—saving you time while delivering authentic taste and quality.
| Calories: | 76–85 kcal |
|---|---|
| Protein: | 6–7 g |
| Carbohydrates: | 10–15 g |
| Fat: | 0.5 g |
| Calcium: | 30–40 mg |
| Iron: | 1.5–2 mg |
| Potassium: | 250–300 mg |
| Sodium: | 200–250 mg |