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Punjabi Wadi is a traditional delicacy made from ground lentils blended with aromatic spices, then sun-dried to lock in flavour. Known for its rich taste and crumbly texture, it is a classic ingredient in Punjabi kitchens. Perfect for adding depth to curries, vegetables, and rice dishes, it transforms everyday meals into authentic, home-style favourites.
| Calories: | 350 kcal |
|---|---|
| Protein: | 22 g |
| Carbohydrates: | 42 g |
| Fat: | 10 g |
| Calcium: | 130 mg |
| Iron: | 5 mg |
| Magnesium: | 100 mg |
| Potassium: | 700 mg |
| Sodium: | 800 mg |
| Fiber: | 8 g |