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Lioncroft Moth Beans, closely related to black urid beans, are a staple ingredient in Punjabi dhabbas, especially cherished during the winter months for their hearty texture and warming qualities. Packed with protein, fibre, and essential minerals, these beans support digestion, boost energy, and contribute to overall health.
| Calories: | 343 kcal |
|---|---|
| Protein: | 23 g |
| Carbohydrates: | 62 g |
| Fat: | 1.6 g |
| Calcium: | 150 mg |
| Iron: | 5 mg |
| Potassium: | 1200 mg |