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Lioncroft Moth Beans, closely related to black urid beans, are a staple ingredient in Punjabi dhabbas, especially cherished during the winter months for their hearty texture and warming qualities. Packed with protein, fibre, and essential minerals, these beans support digestion, boost energy, and contribute to overall health. Known for their rich, earthy flavour, Lioncroft Moth Beans are ideal for traditional curries and stews, offering both nutrition and authentic taste that brings comforting warmth to every meal.
| Calories: | 343 kcal |
|---|---|
| Protein: | 23 g |
| Carbohydrates: | 62 g |
| Fat: | 1.6 g |
| Calcium: | 150 mg |
| Iron: | 5 mg |
| Potassium: | 1200 mg |