Available Size:
Dried plums from Pakistan are a flavorful and nutritious fruit, prized for their natural sweetness and rich, tangy taste. They can be enjoyed as a healthy snack, added to cereals and salads, blended into smoothies, or used in baking, chutneys, and traditional recipes to enhance flavor. Known for their high fiber content and essential nutrients, dried plums support healthy digestion, improve energy levels, and contribute to overall well-being, making them a versatile and wholesome addition to the diet.
| Calories: | 240 kcal |
|---|---|
| Protein: | 2.2 g |
| Carbohydrates: | 63 g |
| Fat: | 0.4 g |
| Potassium: | 730 mg |
| Iron: | 0.9 mg |