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Lioncroft Dried cut coconuts, sourced from lush tropical environments, bring a natural touch of sweetness and rich flavour to a wide variety of dishes. They are a versatile ingredient, commonly used in rice preparations, sweet puddings, desserts, curries, and even as a garnish for baked goods, adding both taste and texture. Beyond their culinary uses, dried coconuts are rich in healthy fats, dietary fiber, vitamins, and minerals that support digestion, boost energy, and promote heart health.
| Calories: | 650–660 kcal |
|---|---|
| Protein: | 7 g |
| Carbohydrates: | 24 g |
| Fat: | 64 g |
| Potassium: | 650 mg |
| Iron: | 3.3 mg |